The first OCEAN HEALING RETREAT in Australia

Grounding yourself in the ocean

Spending time on the water alleviates mental health issues and generally invokes a calm, positive mental state.

Given its relaxing benefits, it’s no wonder people are turning to the sea as a form of therapy. The high mineral content of the sea is thought to be good for the skin and body and the positive effect of the ocean is a benefit for our psychological state.

YOGA ON THE GRASS

Saturdays 7am

Ngarkal Beach, Port Coogee Marina

Feel the sun on your skin and breathe in the fresh air. When the wind is down and the sun is out, you’ll find us on the grass.

Yoga On The Grass is offered each Thursday morning at Ngarkal Beach. The beautiful atmosphere so close to the ocean encourages you to take time for yourself, setting intention and flowing through a breath centered yoga class. 

Our class is beginner friendly and open to everyone. Please wear comfy, loose clothing, bare feet and bring a water bottle

$15 per session

SUP YOGA

Saturdays 8.00am

Ngarkal Beach, Port Coogee Marina

Bring your yoga practice out of the studio and reconnect with nature. In this class, your instructor will safely guide you through your practice as you take your first paddle into SUP yoga. 

SUP Yoga is offered each Thursday morning at Ngarkal Beach. There is nothing quite like floating yoga combined with the core strengthening workout of SUP, to leave you feeling calm, revitalized and ready to begin your day.

Our class is beginner friendly and open to everyone and runs for an hour. Please wear comfy, loose clothing that can get wet, and bring a water bottle

$39 per session