SATURDAY AT PORT COOGEE MARINA 8AM
Bring your yoga practice out of the studio and reconnect with nature with a SUP yoga session. Enjoy the beauty of your surroundings, feel the sunshine on your skin, the fresh air in your lungs and notice the gentle movement of the water beneath you and your board. Your instructor will safely guide you through your practice as you take your first paddle into SUP yoga, embarking on a new yoga journey. SUP yoga can help reveal any imbalances you may have by highlighting your dominant side or leg thus enabling you to correct it and center yourself.
- Goal: train basic yoga positions and breathing techniques on your paddle board
- Covers: different yoga positions on a SUP board on flat water conditions, breathing exercises and meditation on your floating SUP, stretching
- Ideal for: everyone who is looking for different yoga challenge to be one with the nature