Description
Ocean Healing Retreat
Our half day Ocean Healing Retreat is designed for reconnecting with nature, taking time for yourself and using the healing power of the ocean to relax and at the same time to practice a healthy and active lifestyle. Spending time on the water alleviates mental health issues and generally invokes a calm, positive mental state.
Reconnect with nature through gentle movement combined with floating grounding meditation. Feel the sun on your skin and breathe in the fresh air of the ocean with breath work. Join our professional SUP instructor for a SUP lesson and mindful SUP eco tour. Settle into a yin and yang SUP flow yoga practice and take time for yourself and surrender to the sound frequencies and and gentle rocking of the water in a sound medicine journey of Tibetan and crystal sound healing bowls. A plant based lunch and refreshments will complete this amazing day on the water.
Includes SUP Boards & Yoga Mats, meals and refreshments.
What to expect:
- Gentle Floating Meditation
- Breath Work to improve mental, physical and spiritual well-being
- Professional SUP Lesson & mindful SUP Tour
- Nuturing SUP Yoga
- A healing Sound Bath with Tibetan and Crystal Sound Bowls
- Vegan Lunch & Refreshments with local ingredients
Dates and Locations:
You can join our Ocean Healing Retreats in four amazing spots:
19.03.23: Ngarkal Beach, Coogee
2.04.23: Shoalwater Marine Park, Rockingham
TBA: Swan River, Applecross
TBA: Mindarie Marina, Wanneroo
Time:
7.30am – 12.00 pm
Price:
$249 PER PERSON
*Includes SUP Board, lunch and refreshments
Locations:
Coogee:
Our urban retreat, Ngarkal Beach is a little cove within the Port Coogee Marina. Sheltered from the wind, dolphins and seabirds often join us during our practice.
Melville:
Our spot in Melville is called “Lucky Bay”, located in Applecross – a beautiful small beach at the Alfred Cove Nature Reserve, home of many birds, dolphins and beautiful flora and fauna.
Mindarie:
In Mindarie we are located at Rosslare Park close to Mindarie Marina – a nice and calm spot with shallow water and covered from wind and waves with a beautiful atmosphere in the mornings.
Shoalwater:
Our top spot in Shoalwater with a view of Penguin Island located at the Shoalwater Marine park offers you crystal clear water and a sandy white beach, surrounded by pelicans and dolphins.
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Places are limited, with classes guided by certified yoga teacher and SUP instructor. Men and Women welcome.
No prior knowledge required – classes for any level and age.
Outdoor fitness activities don’t require a full vaccination.
