SUP Fitness Group

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Burn some calories and get fit with our Stand Up Paddle Board Work Outs! Paddleboarding is an awesome sport that develops overall fitness and is a great way to work out your whole body. Each exercise will help to replicate the benefits of SUP, so you can build strength and fitness for your body.
As abdominal strength is an important part of improving paddling technique, we’ve selected some key core and shoulder workouts to help improve our stamina over longer distances.

  • Goal: train overall fitness, exercises on your paddle board
  • Covers: warm up, fitness exercises on a SUP board on flat water conditions, stretching, cool down, exercises with paddle
  • Ideal for: everyone who is looking for a new fitness challenge under blue sky

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Shoalwater, Melville, Coogee